Amount Per 1 Serving
Calories	724.03 Kcal (3031 kJ)
Calories from fat	90.36 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Sodium	834.8mg	35%
Potassium	1022.34mg	22%
Total Carbs	144.59g	48%
Sugars	36.18g	145%
Dietary Fiber	24.02g	96%
Protein	18.53g	37%
Vitamin C	7.4mg	12%
Iron	7mg	39%
Calcium	252.7mg	25%

Amount Per 100 g
Calories	219.45 Kcal (919 kJ)
Calories from fat	27.39 Kcal
		% Daily Value*
Total Fat	3.04g	15%
Sodium	253.02mg	35%
Potassium	309.86mg	22%
Total Carbs	43.82g	48%
Sugars	10.96g	145%
Dietary Fiber	7.28g	96%
Protein	5.62g	37%
Vitamin C	2.2mg	12%
Iron	2.1mg	39%
Calcium	76.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
18

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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