Pumpkin Oat Sunflower Seed Muffins, Low-Fat |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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A variation on a banana oat recipe Ingredients:
1 1/4 cups oats |
3/4 cup whole wheat flour |
1/4 cup flax seed |
2/3 cup splenda brown sugar blend |
1 1/2 teaspoons baking powder |
1 teaspoon baking soda |
1/2 teaspoon morton lite salt |
1 teaspoon vanilla |
2 1/2 cups pumpkin pie mix |
1/3 cup applesauce |
1/2 cup sunflower seeds |
Directions:
1. Preheat oven to 375F.
2. Combine first 8 ingredients in large bowl.
3. Use a muffin pan with medium size muffin cups, spray with cooking spray.
4. Fill muffin cups 3/4 full.
5. Bake for 20 - 25 minutes or until tops springs back when lightly touched.
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