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Whole Wheat Blueberry Scones Recipe

Whole Wheat Blueberry Scones Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1 3/4 cups unbleached flour
1/4 cup brown sugar or 1/4 cup sucanat
4 tsp baking powder
1/4 tsp baking soda
1/3 cup cold butter
1 3/4 cups low-fat buttermilk
1 1/2 cups fresh blueberries

Directions:

Combine first five ingredients in large bowl.
Cut in butter until mixture resembles coarse crumbs.
Stir in buttermilk just until moistened; stir in blueberries.
Turn onto floured surface and gently knead 10 times.
Transfer dough to greased baking sheet and pat into 9-inch circle; cut into 12 wedges, but do not separate.
Bake scones at 375 degrees for 30-35 minutes or until golden brown, and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.03 Kcal (1223 kJ)
Calories from fat	66.76 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	19.54mg	7%
Sodium	81.85mg	3%
Potassium	357.56mg	8%
Total Carbs	49.58g	17%
Sugars	9.7g	39%
Dietary Fiber	1.69g	7%
Protein	6.39g	13%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	162.8mg	16%

Amount Per 100 g
Calories	225.58 Kcal (944 kJ)
Calories from fat	51.57 Kcal
		% Daily Value*
Total Fat	5.73g	11%
Cholesterol	15.09mg	7%
Sodium	63.23mg	3%
Potassium	276.2mg	8%
Total Carbs	38.3g	17%
Sugars	7.49g	39%
Dietary Fiber	1.3g	7%
Protein	4.94g	13%
Vitamin C	2.4mg	5%
Vitamin A	0.1mg	2%
Iron	2.5mg	18%
Calcium	125.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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