Directions:
- Blend the pumpkin, egg, butter, honey, and molasses in a mixing bowl or food processor. Add the oats, nuts, coconut, wheat germ, cinnamon, and orange rind, and mix well. Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan. Bake in a 350 oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3310.09 Kcal (13859 kJ) | ||
| Calories from fat | 1269.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 141.08g | 217% | |
|---|---|---|---|
| Cholesterol | 285.69mg | 95% | |
| Sodium | 1415.13mg | 59% | |
| Potassium | 2813.44mg | 60% | |
| Total Carbs | 479.06g | 160% | |
| Sugars | 204.22g | 817% | |
| Dietary Fiber | 40.33g | 161% | |
| Protein | 70.7g | 141% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 22.1mg | 123% | |
| Calcium | 396.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 381.99 Kcal (1599 kJ) | ||
| Calories from fat | 146.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 217% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 95% | |
| Sodium | 163.31mg | 59% | |
| Potassium | 324.67mg | 60% | |
| Total Carbs | 55.28g | 160% | |
| Sugars | 23.57g | 817% | |
| Dietary Fiber | 4.65g | 161% | |
| Protein | 8.16g | 141% | |
| Vitamin C | 1.2mg | 18% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.6mg | 123% | |
| Calcium | 45.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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