Directions:
- Blend wet ingreds. Add dry and mix well. Spread into greased 9 x12 pan. Bake at 350F for 40 min or til golden brown. Cut when still warm into 3 x 1 1/2 bars. For crisp bars, take out of pan and cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3155.56 Kcal (13212 kJ) | ||
| Calories from fat | 983.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.25g | 168% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1418.56mg | 59% | |
| Potassium | 2840.02mg | 60% | |
| Total Carbs | 510.21g | 170% | |
| Sugars | 225.55g | 902% | |
| Dietary Fiber | 40.83g | 163% | |
| Protein | 67.74g | 135% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 23.3mg | 129% | |
| Calcium | 440.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 329.85 Kcal (1381 kJ) | ||
| Calories from fat | 102.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 168% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 55% | |
| Sodium | 148.28mg | 59% | |
| Potassium | 296.87mg | 60% | |
| Total Carbs | 53.33g | 170% | |
| Sugars | 23.58g | 902% | |
| Dietary Fiber | 4.27g | 163% | |
| Protein | 7.08g | 135% | |
| Vitamin C | 0.9mg | 15% | |
| Vitamin A | 0.3mg | 80% | |
| Iron | 2.4mg | 129% | |
| Calcium | 46.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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