Pumpkin, Almond, Chocolate Granola Bars (Gluten Free) Recipe

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Pumpkin, Almond, Chocolate Granola Bars (Gluten Free)
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Ingredients
13
Count
Nutrition
612
Calories
Total time
50
Minutes
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Ingredients:

  • 5 cups old fashioned oats (for gf check pckg it hasn'tsp been prepared with equipment which makes products containing gluten)
  • 3/4 tsp cinnamon
  • 1/2 tsp nutmeg
  • 3/4 cup slivered almonds
  • 1 cup dried fruit (i used apricots and cranberries)
  • 1/2 cup toasted seeds (i used sunflower and pumpkin)
  • 1 cup pumpkin puree (i boiled a pumpkin, skinned it and pureed it in a food processor)
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 1/2 tsp vanilla extract
  • 1 1/2 cups chocolate chips

Directions:

  1. Preheat oven to 350°F/180°C Butter a 10” by 10” baking pan and line with baking paper.
  2. In a large bowl, mix oats, spices, dried fruit, almonds, seeds, choc chips, wheatgerm, and salt together. Set aside.
  3. In a medium bowl, whisk brown sugar, pumpkin, applesauce, honey, and vanilla extract until smooth. Pour over oats and stir well, until all of the oats are moist.
  4. Evenly press oat mixture into prepared pan. Bake for 30-35 minutes or until golden brown. Cool for 15 minutes.
  5. Remove from the pan by lifting the parchment paper.
  6. Using a sharp knife, cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.72 Kcal (2561 kJ)
Calories from fat 157.66 Kcal
% Daily Value*
Total Fat 17.52g 27%
Sodium 179.77mg 7%
Potassium 304.86mg 6%
Total Carbs 110.62g 37%
Sugars 20.31g 81%
Dietary Fiber 9.73g 39%
Protein 14.24g 28%
Vitamin C 134.7mg 225%
Iron 5.1mg 28%
Calcium 402.5mg 40%
Amount Per 100 g
Calories 339.31 Kcal (1421 kJ)
Calories from fat 87.45 Kcal
% Daily Value*
Total Fat 9.72g 27%
Sodium 99.71mg 7%
Potassium 169.1mg 6%
Total Carbs 61.36g 37%
Sugars 11.27g 81%
Dietary Fiber 5.4g 39%
Protein 7.9g 28%
Vitamin C 74.7mg 225%
Iron 2.8mg 28%
Calcium 223.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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