Directions:
- Preheat oven to 350 degrees.
- Toast oats and sunflower seeds on a cookie sheet at 350 degrees for 5-7 minutes until crispy.
- In a large bowl, combine toasted oats and sunflower seeds with remaining ingredients except for sliced almonds.
- Press mixture into an 8-inch greased baking dish.
- Press almonds on top.
- Bake at 350 degrees 15 minutes or until brown and done. Cool before cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.9 Kcal (1310 kJ) | ||
| Calories from fat | 143.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 96.18mg | 4% | |
| Potassium | 372.96mg | 8% | |
| Total Carbs | 36.95g | 12% | |
| Sugars | 14.66g | 59% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 401.45 Kcal (1681 kJ) | ||
| Calories from fat | 183.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 25% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 5% | |
| Sodium | 123.4mg | 4% | |
| Potassium | 478.5mg | 8% | |
| Total Carbs | 47.4g | 12% | |
| Sugars | 18.81g | 59% | |
| Dietary Fiber | 6.02g | 19% | |
| Protein | 13.38g | 21% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 2.8mg | 12% | |
| Calcium | 73mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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