Directions:
- 1.) In a medium bowl, mix: pumpkin, milk, sugar-free maple syrup, vanilla, and seasonings. Whisk together well.
- 2.) Add oats, almonds, pumpkin seeds, and stevia. Mix until oats and nuts are evenly coated.
- 3.) Spray a baking sheet with nonstick cooking spray. Spread granola out in a thin layer over the baking sheet. Bake at 275 degrees F for 1 hour and 15 minutes. Cook a little longer for more crunchy granola, or a little shorter for chewy granola. Stir in raisins after granola comes out of oven. Keep in airtight container!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.28 Kcal (3225 kJ) | ||
| Calories from fat | 234.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.09g | 40% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 434.32mg | 18% | |
| Potassium | 612.18mg | 13% | |
| Total Carbs | 122.9g | 41% | |
| Sugars | 43.97g | 176% | |
| Dietary Fiber | 11.2g | 45% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 1mg | 2% | |
| Iron | 7.1mg | 40% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 305.12 Kcal (1277 kJ) | ||
| Calories from fat | 93.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 40% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 172.04mg | 18% | |
| Potassium | 242.49mg | 13% | |
| Total Carbs | 48.68g | 41% | |
| Sugars | 17.42g | 176% | |
| Dietary Fiber | 4.44g | 45% | |
| Protein | 6.87g | 35% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.8mg | 40% | |
| Calcium | 48.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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