Pumpkin Penne Recipe

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Ingredients:

Serving

1 lb whole wheat penne rigate
1 tbsp extra virgin olive oil
3 shallots, finely chopped
3 garlic cloves, minced
2 cups chicken broth
1 (15 oz) can pumpkin puree
1/2 cup low-fat milk
1 tbsp flour
1 tsp cayenne pepper
2 tsp pumpkin pie spice
1/4 tsp pepper
2 tsp sage (fresh or dry )
2 tbsp parmigiano-reggiano cheese, grated

Directions:

Bring a large pot of water to a boil, salt it, add the pasta and cook until al dente. Drain.
In a small bowl mix the milk with the flour save for latter.
In a medium skillet, heat the olive oil over medium heat. Add the shallots and garlic and cook until softened, about 5 minutes. Stir in the chicken broth, pumpkin and milk mix. Add the cayenne pepper, and pumpkin pie season with salt and pepper. Lower the heat and simmer until thickened, about 5 minutes. Stir in the sage.
Mix all ingredients together and toss parmigiano-reggiano over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.35 Kcal (1237 kJ)
Calories from fat	36.5 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	1.21mg	0%
Sodium	340.03mg	14%
Potassium	299.89mg	6%
Total Carbs	56.36g	19%
Sugars	7.73g	31%
Dietary Fiber	7.45g	30%
Protein	10.28g	21%
Vitamin C	10.8mg	18%
Iron	3.2mg	18%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	119.27 Kcal (499 kJ)
Calories from fat	14.74 Kcal
		% Daily Value*
Total Fat	1.64g	6%
Cholesterol	0.49mg	0%
Sodium	137.31mg	14%
Potassium	121.1mg	6%
Total Carbs	22.76g	19%
Sugars	3.12g	31%
Dietary Fiber	3.01g	30%
Protein	4.15g	21%
Vitamin C	4.4mg	18%
Iron	1.3mg	18%
Calcium	32mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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