Ingredients:
- 1 tbsp splenda sugar substitute (can use granulated sugar) or 1 tbsp other sugar substitute (can use granulated
- 1/2 tsp pumpkin pie spice (or 1/4 tsp ground cinnamon 1/8 tsp cloves 1/8 tsp nutmeg , tiny pinch of ginger)
Directions:
- In a small saucepan, whisk pumpkin into milk. Add sugar substitute, vanilla and pumpkin pie spice. Heat gently, stirring occasionally, just until steaming and foam begins to appear. Pour mixture into a tall mug; add coffee.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.58 Kcal (580 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 121.49mg | 5% | |
| Potassium | 537.67mg | 11% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 339.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 33.26 Kcal (139 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 4% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 4% | |
| Sodium | 29.16mg | 5% | |
| Potassium | 129.04mg | 11% | |
| Total Carbs | 4.41g | 6% | |
| Sugars | 3.4g | 57% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 1.87g | 16% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 81.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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