Cranky's Granola Recipe

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Cranky's Granola
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Ingredients:

Directions:

  1. Preheat oven to 250°F.
  2. Combine all ingredients except the fruit in a large bowl and combine thoroughly. Sprinkle mixture onto two greased cookie sheets and bake for 1 hour, stirring every 15 minutes. Cool in pan and add dried fruit. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.19 Kcal (2040 kJ)
Calories from fat 213.2 Kcal
% Daily Value*
Total Fat 23.69g 36%
Sodium 370.43mg 15%
Potassium 390.29mg 8%
Total Carbs 70.75g 24%
Sugars 27.35g 109%
Dietary Fiber 5.84g 23%
Protein 9.62g 19%
Vitamin C 107.7mg 180%
Iron 2.7mg 15%
Calcium 281.4mg 28%
Amount Per 100 g
Calories 413.1 Kcal (1730 kJ)
Calories from fat 180.78 Kcal
% Daily Value*
Total Fat 20.09g 36%
Sodium 314.1mg 15%
Potassium 330.93mg 8%
Total Carbs 59.99g 24%
Sugars 23.19g 109%
Dietary Fiber 4.95g 23%
Protein 8.16g 19%
Vitamin C 91.4mg 180%
Iron 2.3mg 15%
Calcium 238.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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