Directions:
- Preheat oven to 300.
- Combine the first 7 ingredients in a blender, and process the mixture until smooth (about 2 minutes).
- Add the eggs and egg whites to blender, and process just until smooth.
- Divide the mixture evenly among 6 (6-ounce) ramekins or custard cups coated with cooking spray.
- Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
- Bake at 300 for 55 minutes or until a knife inserted in center comes out clean.
- Remove ramekins from pan, and sprinkle each serving with 1/2 teaspoon sugar.
- Preheat broiler.
- Place the ramekins on a jelly-roll pan, and broil the custards for 3 minutes or until the sugar melts.
- You can also do this with your hand held torch.
- Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.7 Kcal (321 kJ) | ||
| Calories from fat | 16.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 63.81mg | 21% | |
| Sodium | 172.07mg | 7% | |
| Potassium | 143.3mg | 3% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 62.31 Kcal (261 kJ) | ||
| Calories from fat | 13.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 3% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 21% | |
| Sodium | 139.79mg | 7% | |
| Potassium | 116.41mg | 3% | |
| Total Carbs | 6.9g | 3% | |
| Sugars | 6.18g | 30% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 4.53g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 81.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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