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Granola with Pecans, Pumpkin Seeds and Dried Mango Recipe

Granola with Pecans, Pumpkin Seeds and Dried Mango Recipe

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Granola with Pecans, Pumpkin Seeds and Dried Mango

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Ingredients:

Serving

Directions:

Preheat oven to 350°.
Line a large rimmed baking sheet with parchment paper and reserve.
Combine oats, puffed millet, pecans and pumpkinseeds in a large bowl.
Whisk together canola oil, maple syrup, apple juice, vanilla, and salt in a small bowl and toss with dry ingredients.
Spread on a large parchment-lined baking sheet and bake until golden brown, stirring occasionally, 20-25 minutes.
Remove from oven, let cool completely, and toss with dried mango.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2113.34 Kcal (8848 kJ)
Calories from fat	407.87 Kcal
		% Daily Value*
Total Fat	45.32g	70%
Cholesterol	6.61mg	2%
Sodium	237.55mg	10%
Potassium	250.66mg	5%
Total Carbs	353.55g	118%
Sugars	33.98g	136%
Dietary Fiber	40.4g	162%
Protein	66.1g	132%
Vitamin C	10.1mg	17%
Iron	15.1mg	84%
Calcium	181.6mg	18%

Amount Per 100 g
Calories	367.66 Kcal (1539 kJ)
Calories from fat	70.96 Kcal
		% Daily Value*
Total Fat	7.88g	70%
Cholesterol	1.15mg	2%
Sodium	41.33mg	10%
Potassium	43.61mg	5%
Total Carbs	61.51g	118%
Sugars	5.91g	136%
Dietary Fiber	7.03g	162%
Protein	11.5g	132%
Vitamin C	1.8mg	17%
Iron	2.6mg	84%
Calcium	31.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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