Directions:
- Mix pumkin, milk, and egg substitute throughly. Add salt, spice, vanilla, and sugar substitute. Bake at 400 degrees for 15 minuets. then turn it down to 325 degrees and bake for 45 more minuets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.38 Kcal (487 kJ) | ||
| Calories from fat | 28.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 127.64mg | 43% | |
| Sodium | 340.98mg | 14% | |
| Potassium | 206.14mg | 4% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 254.8 Kcal (1067 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 5% | |
|---|---|---|---|
| Cholesterol | 279.44mg | 43% | |
| Sodium | 746.51mg | 14% | |
| Potassium | 451.3mg | 4% | |
| Total Carbs | 17.72g | 3% | |
| Sugars | 12.9g | 24% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 28.36g | 26% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.8mg | 5% | |
| Calcium | 250mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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