Directions:
- To cook raw pumpkin:
- Wash the outside, and cut off the top.
- Remove all the pumpkin seeds.
- Peel it and cut into 2-inch cubes.
- Bring a large pot of water to a boil.
- Add 1 teaspoon salt and the cubed pumpkin.
- Bring back to a boil, reduce heat and cook for 10 to 12 minutes.
- Drain well.
- Mash until texture is smooth.
- Place one cup sugar in a small, heavy skillet and stir over medium heat until melted and caramelized.
- Immediately pour into the bottom of a spring-form pan.
- Spread evenly across bottom of pan.
- Mix the remainder of 1/2 cup sugar, eggs, salt, vanilla, spices, cooked pumpkin, and milk into a mixing bowl.
- Pour into the baking pan.
- Place pan into another shallow pan with 1/2 inch of hot water in the bottom.
- Bake at 350 degrees for 1 1/2 hours.
- Cool and refrigerate until ready to serve.
- To serve, invert onto a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.55 Kcal (802 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 84.36mg | 28% | |
| Sodium | 116.13mg | 5% | |
| Potassium | 51.54mg | 1% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 37.62g | 150% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 282.23 Kcal (1182 kJ) | ||
| Calories from fat | 37.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 4% | |
|---|---|---|---|
| Cholesterol | 124.29mg | 28% | |
| Sodium | 171.12mg | 5% | |
| Potassium | 75.94mg | 1% | |
| Total Carbs | 58g | 13% | |
| Sugars | 55.42g | 150% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.87g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 3% | |
| Calcium | 41.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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