Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
- In a large bowl, stir together flour, sugar, baking soda, baking powder, spices and salt. In a separate bowl, beat together 2 cups pumpkin puree, applesauce and eggs. Stir pumpkin mixture into flour mixture until smooth. Scoop batter into prepared muffin cups.
- Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.
- Should make around 12 good size muffins with just a little leftover (I put the extra in a mini loaf pan and baked it with the muffins..it's about the size of a muffin).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2104.38 Kcal (8811 kJ) | ||
| Calories from fat | 167.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 5090.96mg | 212% | |
| Potassium | 995.56mg | 21% | |
| Total Carbs | 423.63g | 141% | |
| Sugars | 89.56g | 358% | |
| Dietary Fiber | 16.99g | 68% | |
| Protein | 55.26g | 111% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 7.3mg | 40% | |
| Calcium | 335.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 165.65 Kcal (694 kJ) | ||
| Calories from fat | 13.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 29% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 164% | |
| Sodium | 400.75mg | 212% | |
| Potassium | 78.37mg | 21% | |
| Total Carbs | 33.35g | 141% | |
| Sugars | 7.05g | 358% | |
| Dietary Fiber | 1.34g | 68% | |
| Protein | 4.35g | 111% | |
| Vitamin C | 0.7mg | 15% | |
| Iron | 0.6mg | 40% | |
| Calcium | 26.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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