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Caramelized Orange Pumpkin Flan Recipe

Caramelized Orange Pumpkin Flan Recipe

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Ingredients

Count

Nutrition

1789

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350° and put a 2 1/4- to 2 1/2-qt. soufflé dish in oven to heat.
Cook 1 cup sugar, 1/4 cup water, and the cream of tartar in a large frying pan over medium-high heat, stirring occasionally, until sugar turns deep golden, 8 to 12 minutes. Remove from heat and stir in zest of 1 orange. Protecting hands, remove dish from oven and pour caramelized sugar inside. Tilt dish until syrup thickens and evenly coats bottom and 1 to 2 in. up side.
Heat a kettle of water to boiling. In a bowl, whisk remaining 2/3 cup sugar and zest of 1 orange with remaining ingredients. Pour into soufflé dish and set dish in a 9-in. square baking pan. Put pan with dish on oven rack. Pour boiling water into pan halfway up side of soufflé dish.
Bake until a knife inserted halfway between center and edge comes out clean, 1 1/4 to 1 1/2 hours. Remove dish from water and let cool on a rack, then chill, covered, at least 4 hours.
Run a thin metal spatula around inside of dish, then invert onto a deep plate. Set soufflé dish in hot water 10 minutes to loosen syrup (not all will come off); scrape syrup over flan. Cut flan into wedges.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1789.39 Kcal (7492 kJ)
Calories from fat	734.11 Kcal
		% Daily Value*
Total Fat	81.57g	125%
Cholesterol	1104.56mg	368%
Sodium	1172.47mg	49%
Potassium	1143.03mg	24%
Total Carbs	229.2g	76%
Sugars	196.39g	786%
Dietary Fiber	0.38g	2%
Protein	48.11g	96%
Vitamin C	7.7mg	13%
Iron	5.2mg	29%
Calcium	705.9mg	71%

Amount Per 100 g
Calories	153.11 Kcal (641 kJ)
Calories from fat	62.81 Kcal
		% Daily Value*
Total Fat	6.98g	125%
Cholesterol	94.51mg	368%
Sodium	100.32mg	49%
Potassium	97.8mg	24%
Total Carbs	19.61g	76%
Sugars	16.8g	786%
Dietary Fiber	0.03g	2%
Protein	4.12g	96%
Vitamin C	0.7mg	13%
Iron	0.4mg	29%
Calcium	60.4mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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