Pumpkin Cheesecake A.k.a. Ice Creamy Pumpkin Squares Recipe

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Pumpkin Cheesecake A.k.a. Ice Creamy Pumpkin Squares
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Ingredients
16
Count
Nutrition
249
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Crust:.
  2. Preheat oven to 350 degrees.
  3. Use a blender or food processor to chop pecan pieces until finely ground. Sift biscuit mix, and stir in the pecans. Set aside.
  4. Use blender or food processor to purée dates, gradually adding egg whites and warm water. Beat several minutes until creamy. Melt butter, and then stir in date cream and vanilla. Fold liquid ingredients into biscuit mix. Stir only until blended.
  5. Spread the moist dough to the edges of a 9 x 11 pan. The crust will be about 1/4 inch thick.
  6. Bake at 350 degrees for 7-10 minutes until slight touches of light brown can be seen. Set aside to cool.
  7. Pumpkin layer:.
  8. Purée in food processor or blender all ingredients except whipping cream.
  9. Meanwhile, beat whipping cream until stiff. Then fold whipped cream into the pumpkin purée. Spread this pumpkin mixture evenly across the cooled cookie crust, and sprinkle on top 2 Tablespoons finely chopped pecans.
  10. Refrigerate until within 1 to 2 hours before serving. Then place the pan of pumpkin squares on an even surface in the freezer for 30 to 90 minutes until ready to serve.
  11. Makes 18 2 x 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.76 Kcal (1042 kJ)
Calories from fat 111.38 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 21.53mg 7%
Sodium 275.43mg 11%
Potassium 161.4mg 3%
Total Carbs 31.16g 10%
Sugars 18.92g 76%
Dietary Fiber 1.43g 6%
Protein 3.37g 7%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 58mg 6%
Amount Per 100 g
Calories 299.36 Kcal (1253 kJ)
Calories from fat 134.03 Kcal
% Daily Value*
Total Fat 14.89g 19%
Cholesterol 25.91mg 7%
Sodium 331.45mg 11%
Potassium 194.23mg 3%
Total Carbs 37.5g 10%
Sugars 22.77g 76%
Dietary Fiber 1.72g 6%
Protein 4.06g 7%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 69.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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