Slow-Cooked Fruited Oatmeal with Nuts Recipe

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Ingredients:

Serving

Directions:

In a 3-qt. slow cooker coated with cooking spray, combine the first eight ingredients. Cover and cook on low for 6-8 hours or until liquid is absorbed.
Spoon oatmeal into bowls. Sprinkle with almonds and pecans; drizzle with additional milk if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.97 Kcal (2470 kJ)
Calories from fat	200.47 Kcal
		% Daily Value*
Total Fat	22.27g	34%
Cholesterol	3.39mg	1%
Sodium	38.05mg	2%
Potassium	255.72mg	5%
Total Carbs	89.08g	30%
Sugars	29.4g	118%
Dietary Fiber	12.46g	50%
Protein	14.59g	29%
Vitamin C	2.5mg	4%
Iron	4.2mg	23%
Calcium	130mg	13%

Amount Per 100 g
Calories	191.05 Kcal (800 kJ)
Calories from fat	64.92 Kcal
		% Daily Value*
Total Fat	7.21g	34%
Cholesterol	1.1mg	1%
Sodium	12.32mg	2%
Potassium	82.81mg	5%
Total Carbs	28.85g	30%
Sugars	9.52g	118%
Dietary Fiber	4.03g	50%
Protein	4.72g	29%
Vitamin C	0.8mg	4%
Iron	1.3mg	23%
Calcium	42.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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