Savory Spiced Nuts Recipe

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Savory Spiced Nuts
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Ingredients
10
Count
Nutrition
277
Calories
Total time
16
Minutes
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Ingredients:

  • 1 large egg white
  • 1 tbsp water
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp curry
  • 1/2 tsp garlic salt
  • 1/4 tsp cayenne
  • 1/4 tsp ginger
  • 1/4 tsp cinnamon
  • 2 cups mixed nuts

Directions:

  1. Heat oven to 275 degrees.
  2. Whisk egg white and water until foamy.
  3. Toss with nuts, and pour into strainer.
  4. Strain for 3 minutes.
  5. Pour nuts into brown paper bag, and shake with spices until coated.
  6. Pour onto cookie sheet and spread out.
  7. Bake 15 minutes and stir.
  8. Lower heat to 225 degrees, and bake 1 hour, stirring a few times.
  9. Turn off oven and cool with door propped open.
  10. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.53 Kcal (1158 kJ)
Calories from fat 210.58 Kcal
% Daily Value*
Total Fat 23.4g 36%
Sodium 55.51mg 2%
Potassium 294.01mg 6%
Total Carbs 11.9g 4%
Sugars 0.09g 0%
Dietary Fiber 4.34g 17%
Protein 8.47g 17%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 37mg 4%
Amount Per 100 g
Calories 503.9 Kcal (2110 kJ)
Calories from fat 383.73 Kcal
% Daily Value*
Total Fat 42.64g 36%
Sodium 101.15mg 2%
Potassium 535.75mg 6%
Total Carbs 21.69g 4%
Sugars 0.17g 0%
Dietary Fiber 7.91g 17%
Protein 15.43g 17%
Vitamin C 0.2mg 0%
Iron 3.7mg 11%
Calcium 67.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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