Pumpkin Apple Butter Recipe

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Pumpkin Apple Butter
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Ingredients
5
Count
Nutrition
76
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 oz) can pumpkin
  • 1 cup 100% apple juice
  • 1/2 cup brown sugar , packed

Directions:

  1. Combine all ingredients in a heavy saucepan.
  2. Bring to a boil.
  3. Reduce heat to low.
  4. Cook, stirring occasionally for 1-1/2 hours.
  5. Store in airtight container in fridge for up to 2 months.
  6. Great on bread, biscuits, waffles and pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.91 Kcal (318 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 4.57mg 0%
Potassium 24.11mg 1%
Total Carbs 18.51g 6%
Sugars 16.5g 66%
Dietary Fiber 0.19g 1%
Protein 0.02g 0%
Vitamin C 38mg 63%
Iron 0.1mg 1%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 65.15 Kcal (273 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.92mg 0%
Potassium 20.69mg 1%
Total Carbs 15.89g 6%
Sugars 14.16g 66%
Dietary Fiber 0.16g 1%
Protein 0.02g 0%
Vitamin C 32.6mg 63%
Iron 0.1mg 1%
Calcium 49mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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