Directions:
- Line crockpot with disposabel crockpot liner (optional). Mix all ingredients in 4-5 quart crockpot. Cook on high for 5 hours, stirring well every two hours. Allow to cool, then store in a covered container in the refrigerator for up to two months.
- Serve on toast, English Muffins, pancakes or waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.68 Kcal (1493 kJ) | ||
| Calories from fat | 9.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 162.26mg | 7% | |
| Potassium | 354.22mg | 8% | |
| Total Carbs | 76.05g | 25% | |
| Sugars | 66.13g | 265% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 5.2mg | 29% | |
| Calcium | 320.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 115.82 Kcal (485 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Sodium | 52.69mg | 7% | |
| Potassium | 115.02mg | 8% | |
| Total Carbs | 24.69g | 25% | |
| Sugars | 21.48g | 265% | |
| Dietary Fiber | 1.84g | 23% | |
| Protein | 4.39g | 27% | |
| Vitamin C | 7.2mg | 37% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 1.7mg | 29% | |
| Calcium | 103.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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