Directions:
- Combine all ingredients in a heavy sauce pan.
- Bring to a boil; reduce heat to low. Cook, stirring occasionally, 1 1/2 hours.
- Serve with biscuits, corn muffins or oatmeal. Store in closed container for up to 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.29 Kcal (663 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 10.82mg | 0% | |
| Potassium | 150.19mg | 3% | |
| Total Carbs | 40.46g | 13% | |
| Sugars | 37.43g | 150% | |
| Dietary Fiber | 0.97g | 4% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.67 Kcal (463 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 7.57mg | 0% | |
| Potassium | 105.01mg | 3% | |
| Total Carbs | 28.29g | 13% | |
| Sugars | 26.17g | 150% | |
| Dietary Fiber | 0.68g | 4% | |
| Vitamin C | 18.6mg | 44% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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