Pumpkin Soup- Super Easy from a Can Recipe

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Ingredients:

Serving

1 (29 oz) can of packed pumpkin
1 medium sweet onion (viadlia or maui)
6 cups of canned chicken stock
1 tsp salt
1/2 tsp pepper
4 tsp maple syrup
1/8-1/4 cup brown sugar
1 tsp pumpkin pie spice
1 tbsp flour
1/4 cup water
1 cup cream

Directions:

Very Finely chop onion and saute in a small amount of butter until very soft and starting to caramelize.
Then add pumpkin, stock, salt, pepper, spices and sweetening to taste.
Bring to a boil, then reduce heat, leave uncovered and chase the kids, clean the house, etc for one hour (or more)!
After at least one hour, combine water and flour until thoroughly mixed.
Increase heat and add to soup, boil until thickened (maybe a couple of minutes) Remove from heat and add cream.
Enjoy with a good bread.
Great prepared ahead!
Cook until cream step, save in frig or freeze, then add cream in right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.14 Kcal (867 kJ)
Calories from fat	68.6 Kcal
		% Daily Value*
Total Fat	7.62g	12%
Cholesterol	22.12mg	7%
Sodium	789.44mg	33%
Potassium	412.57mg	9%
Total Carbs	27.66g	9%
Sugars	17.48g	70%
Dietary Fiber	0.88g	4%
Protein	9.23g	18%
Vitamin C	3.6mg	6%
Iron	0.3mg	2%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	56.6 Kcal (237 kJ)
Calories from fat	18.74 Kcal
		% Daily Value*
Total Fat	2.08g	12%
Cholesterol	6.04mg	7%
Sodium	215.7mg	33%
Potassium	112.72mg	9%
Total Carbs	7.56g	9%
Sugars	4.78g	70%
Dietary Fiber	0.24g	4%
Protein	2.52g	18%
Vitamin C	1mg	6%
Iron	0.1mg	2%
Calcium	22.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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