Directions:
- Boil, steam, or microwave pumpkin until tender. Drain.
- Place pastry sheets on two oven trays lined with baking paper.
- Cook in a hot hoven (200C), swapping trays half way through cooking, for about 15 minutes, or until golden. Remove.
- Cook sausages in a non-stick frying pan over medium heat until browned. Remove and drain on absorbant paper. Slice thinly.
- Heat oil in cleaned in cleaned pan. Add onion. Cook until soft. Add vinegar and sugar. Cook for 2 minutes.
- Divide mozzerella, sausages, pumpkin and onion among pastry sheets.
- Cook at 200C for 10 minutes.
- Sprinkle feta and parsley on pizzas. Serve with spinach leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.74 Kcal (1113 kJ) | ||
| Calories from fat | 148.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 8% | |
| Sodium | 411.56mg | 17% | |
| Potassium | 359.67mg | 8% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2mg | 11% | |
| Calcium | 243.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 156.53 Kcal (655 kJ) | ||
| Calories from fat | 87.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 25% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 8% | |
| Sodium | 242.42mg | 17% | |
| Potassium | 211.86mg | 8% | |
| Total Carbs | 12.45g | 7% | |
| Sugars | 3.47g | 24% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 5.46g | 19% | |
| Vitamin C | 8mg | 23% | |
| Iron | 1.2mg | 11% | |
| Calcium | 143.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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