Spanish Chicken and Chorizo Recipe

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Ingredients:

Serving

plain flour , for dusting
1 roasting chicken , jointed
4 tbsp olive oil
2 chorizo sausages, cut into 2cm long pieces
2 medium onions, chopped
8 garlic cloves, peeled and coarsely chopped
2 red peppers, finely diced
2 green peppers, finely diced
2 yellow peppers, finely diced
2 sprigs thyme
2 bay leaves
1 tsp smoked paprika
400 ml manzanilla sherry wine
1 (440 g) can chopped tomatoes
2 tbsp chopped parsley
rustic bread, to serve

Directions:

Season a little plain flour with salt and pepper and dust the chicken in seasoned flour.
Heat the oil in a heavy-based saucepan and fry the chorizo until brown.
Remove the chorizo from the pan and fry the chicken for about 10 minutes.
Remove the chicken from the pan and set aside.
Add the onions, garlic and peppers to the pan and cook gently until soft.
Stir in the bay leaves, thyme and paprika and fry for about 1 minute.
Return the chorizo and chicken to the pan and stir in the sherry. Cook off the alcohol and then add the chopped tomatoes. Bring to a simmer and cook until the chicken is cooked through.
Season to taste with salt and freshly ground black pepper.
To serve, sprinkle with the chopped parsley and accompany with rustic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.75 Kcal (694 kJ)
Calories from fat	93.43 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	44.45mg	15%
Sodium	21.65mg	1%
Potassium	413.3mg	9%
Total Carbs	13.22g	4%
Sugars	3.94g	16%
Dietary Fiber	3.21g	13%
Protein	5.51g	11%
Vitamin C	204.6mg	341%
Vitamin A	0.6mg	19%
Iron	1.2mg	7%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	78.17 Kcal (327 kJ)
Calories from fat	44.07 Kcal
		% Daily Value*
Total Fat	4.9g	16%
Cholesterol	20.96mg	15%
Sodium	10.21mg	1%
Potassium	194.92mg	9%
Total Carbs	6.23g	4%
Sugars	1.86g	16%
Dietary Fiber	1.51g	13%
Protein	2.6g	11%
Vitamin C	96.5mg	341%
Vitamin A	0.3mg	19%
Iron	0.6mg	7%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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