Ingredients:
- 1/2 bunch englis spinach, washed, dried and shredded
- 250 g jap pumpkin, peeled, thinly sliced
Directions:
- Heat oven to 220 C.
- Line 2 baking trays with baking paper.
- Place bases on trays, spread with pesto.
- Sprinkle on 1/2 the cheese, top with spinach.
- Add tomatoes and pumpkin and rest of cheese.
- Bake 15 - 20 mins till bases are golden and pumpkin cooked through.
- Season as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.96 Kcal (347 kJ) | ||
| Calories from fat | 63.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 4% | |
| Sodium | 99.05mg | 4% | |
| Potassium | 12.13mg | 0% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.12g | 0% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 387.66 Kcal (1623 kJ) | ||
| Calories from fat | 296.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33g | 11% | |
|---|---|---|---|
| Cholesterol | 60.72mg | 4% | |
| Sodium | 462.84mg | 4% | |
| Potassium | 56.67mg | 0% | |
| Total Carbs | 2.91g | 0% | |
| Sugars | 0.58g | 0% | |
| Protein | 19.36g | 8% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 434.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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