Directions:
- Preheat oven to 220°C.
- Place the pumpkin in a single layer onto an oven tray. Drizzle with half of the oil. Roast uncovered for 20 minutes or until tender. Remove any skins.
- Heat the remaining oil in a large saucepan. Cook the onion and garlic, stirring, until the onion softens. Add the tomato paste and cook a further minute.
- Add the vinegar, undrained tomatoes, water (or stock), allspice, chickpeas and pumpkin. Bring to the boil and then simmer for 5-10 minutes.
- Serve ratatouile over couscous or quinoa. Garnish by sprinkling over some fresh herbs such as parsley or basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.4 Kcal (893 kJ) | ||
| Calories from fat | 59.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Sodium | 384.53mg | 16% | |
| Potassium | 514mg | 11% | |
| Total Carbs | 32.36g | 11% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.17 Kcal (357 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 10% | |
|---|---|---|---|
| Sodium | 153.47mg | 16% | |
| Potassium | 205.15mg | 11% | |
| Total Carbs | 12.91g | 11% | |
| Sugars | 1.99g | 20% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 3.77g | 19% | |
| Vitamin C | 4.6mg | 19% | |
| Iron | 0.9mg | 13% | |
| Calcium | 36.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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