Ingredients:
- pepper (no salt is needed if using feta cheese as well in this dish )
- 8 shallots (minced )
- 8 minced garlic cloves
- 2 lemons (cut into wedges 6-8 per lemon)
Directions:
- For pasta.
- Boil till al dente. drain in colander. add up to 3 tbsp olive oil to pasta to keep from sticking. set aside in an ice bath ( pasta in a bowl and bowl with ice water underneath ) in a large saute pan over medium heat add butter drop in penne, pepper and salt if not using feta cheese. shake around till you can see a a golden brown color on at least one side. add shallots.( till seared ).
- For spinach or other desired leafy green vegetables.
- Add garlic and saute 2 minutes. add feta and spinach. ( the dish is delicious with just salt and pepper if you are not keen to feta. you can also use any readily available lefy green vegetable ).
- Last steps::.
- Now add pasta and spinach mixture together in a large and mix ( you may add asiago cheese now, add it by spinkling and combining till the right texture ).
- Squeese one wedge of lemon atop each plate,also top with feta,pine nuts, red peper flakes, more asiago cheese and 3-6 shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.25 Kcal (2350 kJ) | ||
| Calories from fat | 315.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.11g | 54% | |
|---|---|---|---|
| Cholesterol | 56.05mg | 19% | |
| Sodium | 694.58mg | 29% | |
| Potassium | 1092.63mg | 23% | |
| Total Carbs | 42.11g | 14% | |
| Sugars | 15.21g | 61% | |
| Dietary Fiber | 10.32g | 41% | |
| Protein | 23g | 46% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 505.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 146.86 Kcal (615 kJ) | ||
| Calories from fat | 82.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 54% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 19% | |
| Sodium | 181.75mg | 29% | |
| Potassium | 285.91mg | 23% | |
| Total Carbs | 11.02g | 14% | |
| Sugars | 3.98g | 61% | |
| Dietary Fiber | 2.7g | 41% | |
| Protein | 6.02g | 46% | |
| Vitamin C | 10.7mg | 68% | |
| Iron | 1.3mg | 27% | |
| Calcium | 132.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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