Directions:
- Dissolve the yeast in the warm water and let it sit until it is frothy. Then add the molasses, vegetable oil, caraway seed, salt, rye flour, shredded wheat and cocoa.
- Mix until smooth, then add the all-purpose flour until the dough develops a good texture. Turn it out onto a floured surface and cover. Let it rest for 10 or 15 minutes.
- Knead the dough until it is smooth.
- Now place the dough in a greased bowl and cover. Let it rise in a warm place until the dough has about doubled in size, which usually takes about an hour.
- Sprinkle a greased cookie sheet with cornmeal. Punch down the dough and divide in two, shaping each half into a round loaf. Put loaves onto opposite corners of the cookie sheet so they don't bake into each other. Brush the top of each loaf with some melted butter, then let them rise again until they've about doubled, another hour or so.
- Bake the bread in a preheated 375 degree oven for about 30 to 35 minutes, or until the loaves sound hollow when you rap them with your knuckles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.42 Kcal (4113 kJ) | ||
| Calories from fat | 105.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Sodium | 1845.4mg | 77% | |
| Potassium | 1680.69mg | 36% | |
| Total Carbs | 202.99g | 68% | |
| Sugars | 43.56g | 174% | |
| Dietary Fiber | 31.46g | 126% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 9.1mg | 51% | |
| Calcium | 194.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 297.22 Kcal (1244 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 18% | |
|---|---|---|---|
| Sodium | 558.3mg | 77% | |
| Potassium | 508.47mg | 36% | |
| Total Carbs | 61.41g | 68% | |
| Sugars | 13.18g | 174% | |
| Dietary Fiber | 9.52g | 126% | |
| Protein | 9.2g | 61% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 2.8mg | 51% | |
| Calcium | 58.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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