Pumpernickel Bread Dip Recipe

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Pumpernickel Bread Dip
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Ingredients:

Directions:

  1. Mix mayo, sour cream, tarragon, pickle juice, dill weed (optional) and soup mix.
  2. Stir in water chestnuts, onions and red peppers.
  3. Squeeze extra water out of spinach (note: since the recipe calls for 1 1/2 packages of frozen spinach, cut through the second package while still frozen with a serrated knife, so you can put it back in the freezer to save for something else). Stir spinach into mixture.
  4. Cut the top off one loaf of bread, and slice down around the edge (almost to the bottom) scoop out the middle to form a big bowl. Place the dip in the bowl and cut the remaining bread into cubes for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.51 Kcal (718 kJ)
Calories from fat 113.46 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 16.22mg 5%
Sodium 597.36mg 25%
Potassium 254.98mg 5%
Total Carbs 10.61g 4%
Sugars 1.02g 4%
Dietary Fiber 2.03g 8%
Protein 4.22g 8%
Vitamin C 12.5mg 21%
Vitamin A 0.3mg 11%
Iron 1mg 6%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 136.28 Kcal (571 kJ)
Calories from fat 90.16 Kcal
% Daily Value*
Total Fat 10.02g 19%
Cholesterol 12.89mg 5%
Sodium 474.66mg 25%
Potassium 202.61mg 5%
Total Carbs 8.43g 4%
Sugars 0.81g 4%
Dietary Fiber 1.61g 8%
Protein 3.35g 8%
Vitamin C 10mg 21%
Vitamin A 0.3mg 11%
Iron 0.8mg 6%
Calcium 98.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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