Amount Per 1 Serving
Calories	306.81 Kcal (1285 kJ)
Calories from fat	16.51 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Cholesterol	1.29mg	0%
Sodium	423.37mg	18%
Potassium	116.1mg	2%
Total Carbs	63.16g	21%
Sugars	11.33g	45%
Dietary Fiber	1.71g	7%
Protein	9.45g	19%
Vitamin C	1.5mg	3%
Iron	3.5mg	19%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	224.32 Kcal (939 kJ)
Calories from fat	12.07 Kcal
		% Daily Value*
Total Fat	1.34g	3%
Cholesterol	0.95mg	0%
Sodium	309.55mg	18%
Potassium	84.89mg	2%
Total Carbs	46.18g	21%
Sugars	8.29g	45%
Dietary Fiber	1.25g	7%
Protein	6.91g	19%
Vitamin C	1.1mg	3%
Iron	2.5mg	19%
Calcium	23.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

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savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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