Pumpernickel Rye Bread Recipe

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Ingredients

Count

Nutrition

1872

Calories

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Ingredients:

Serving

1 1/4 cups warm water (110 degrees f/45 degrees cup)
1 tbsp vegetable oil
1 1/2 tbsp molasses
1 1/2 cups unbleached all-purpose flour
1 cup rye flour
1/2 cup whole wheat flour
1/4 cup bread flour
1 tsp salt
3 tbsp dry milk powder
2 tsp instant coffee powder
2 tbsp unsweetened cocoa powder
1 tbsp caraway seed
1 1/2 tsp active dry yeast

Directions:

Place ingredients into the pan of the bread machine in the order suggested by the manufacturer. Select Whole Wheat cycle, and Start.
After the first rise, remove dough from the machine. Shape, and place into a lightly oiled 9x5 inch loaf pan. Cover, and let rise for 1 hour.
Bake at 350 degrees C (175 degrees C) for 45 minutes. Remove from oven, and let cool before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1871.68 Kcal (7836 kJ)
Calories from fat	260.17 Kcal
		% Daily Value*
Total Fat	28.91g	44%
Cholesterol	23.3mg	8%
Sodium	2447.79mg	102%
Potassium	2390.54mg	51%
Total Carbs	355.67g	119%
Sugars	35.69g	143%
Dietary Fiber	46.13g	185%
Protein	61.21g	122%
Vitamin C	3.6mg	6%
Iron	26.3mg	146%
Calcium	469.8mg	47%

Amount Per 100 g
Calories	229.59 Kcal (961 kJ)
Calories from fat	31.91 Kcal
		% Daily Value*
Total Fat	3.55g	44%
Cholesterol	2.86mg	8%
Sodium	300.25mg	102%
Potassium	293.23mg	51%
Total Carbs	43.63g	119%
Sugars	4.38g	143%
Dietary Fiber	5.66g	185%
Protein	7.51g	122%
Vitamin C	0.4mg	6%
Iron	3.2mg	146%
Calcium	57.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

39

Points
48

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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