Amount Per 1 Serving
Calories	2342.05 Kcal (9806 kJ)
Calories from fat	308.24 Kcal
		% Daily Value*
Total Fat	34.25g	53%
Cholesterol	7.35mg	2%
Sodium	2533.7mg	106%
Potassium	3189.17mg	68%
Total Carbs	447.42g	149%
Sugars	69.09g	276%
Dietary Fiber	47.62g	190%
Protein	81.87g	164%
Iron	26.9mg	149%
Calcium	703.4mg	70%

Amount Per 100 g
Calories	236.31 Kcal (989 kJ)
Calories from fat	31.1 Kcal
		% Daily Value*
Total Fat	3.46g	53%
Cholesterol	0.74mg	2%
Sodium	255.65mg	106%
Potassium	321.78mg	68%
Total Carbs	45.14g	149%
Sugars	6.97g	276%
Dietary Fiber	4.81g	190%
Protein	8.26g	164%
Iron	2.7mg	149%
Calcium	71mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

48.9

Points
61

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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