Directions:
- Mix well bread flour, rye flour, cornmeal, salt, yeast, cocoa, and brown sugar. Add milk, oil, and molasses. Mix thoroughly. When mixed well enough that the dough holds together, knead by hand 15-20 minutes.
- Cover, let rise in bowl 30 minutes. Punch down, form, and place into 9 1/2x5 inch pan. Cover with damp cloth and let rise about 1 hour.
- Bake in preheated 375 degree F (190 degrees C) oven 25 to 30 minutes, covering top with aluminum foil last 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.5 Kcal (1493 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 375.63mg | 16% | |
| Potassium | 478.41mg | 10% | |
| Total Carbs | 68.81g | 23% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 12.09g | 24% | |
| Iron | 4mg | 22% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 238.74 Kcal (1000 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 8% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 251.56mg | 16% | |
| Potassium | 320.39mg | 10% | |
| Total Carbs | 46.08g | 23% | |
| Sugars | 8.71g | 52% | |
| Dietary Fiber | 4.77g | 28% | |
| Protein | 8.1g | 24% | |
| Iron | 2.7mg | 22% | |
| Calcium | 71.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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