Pumpernickel Caraway Bread Recipe

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Ingredients:

Serving

3/4 cup water (70o to 80o)
2 tbsp molasses
4-1/2 tsp butter
1 tsp salt
1 cup king arthur unbleached bread flour
2/3 cup rye flour
1/3 cup king arthur premium 100% whole wheat flour
2 tbsp cornmeal
5 tsp baking cocoa
4-1/2 tsp sugar
3 tsp nonfat dry milk powder
1 tsp caraway seeds
1/4 tsp instant coffee granules
1-1/2 tsp active dry yeast

Directions:

In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). Yield: 1 loaf (1 pound).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.78 Kcal (744 kJ)
Calories from fat	13.72 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Cholesterol	2.88mg	1%
Sodium	327.61mg	14%
Potassium	87.51mg	2%
Total Carbs	36.11g	12%
Sugars	4.83g	19%
Dietary Fiber	3.37g	13%
Protein	2.64g	5%
Vitamin C	2mg	3%
Iron	0.7mg	4%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	245.25 Kcal (1027 kJ)
Calories from fat	18.93 Kcal
		% Daily Value*
Total Fat	2.1g	2%
Cholesterol	3.97mg	1%
Sodium	451.94mg	14%
Potassium	120.72mg	2%
Total Carbs	49.82g	12%
Sugars	6.66g	19%
Dietary Fiber	4.65g	13%
Protein	3.64g	5%
Vitamin C	2.8mg	3%
Iron	1mg	4%
Calcium	17.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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