Directions:
- Combine warm water, whole-wheat flour, and yeast in a small bowl. Let stand until the yeast softens and begins to froth and bubble, about 10 minutes.
- Mix rye flour, molasses, cocoa powder, vegetable oil, coffee granules, caraway seeds, and salt in a large bowl. Add yeast mixture and all-purpose flour. Turn dough onto a floured surface; knead until smooth and elastic, about 10 minutes. Grease a large bowl.
- Transfer dough to greased bowl; cover with warm damp towel or plastic wrap. Let rise in a warm area until doubled in size, about 1 hour.
- Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
- Bring water to a boil in a large pot. Divide dough into 13 pieces; shape into balls. Press a hole into the center of each dough ball; pull dough to form a 1-inch hole in the center, keeping dough about 1/2-inch thick. Drop dough circles into boiling water, 3 or 4 at a time. Boil each side for 45 seconds. Remove with a slotted spoon and drain for about 1 minute. Arrange boiled bagels on prepared baking sheet.
- Bake bagels in the preheated oven until just starting to brown on the bottom, 8 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2236.19 Kcal (9362 kJ) | ||
| Calories from fat | 228.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 39% | |
|---|---|---|---|
| Sodium | 3656.98mg | 152% | |
| Potassium | 4478.31mg | 95% | |
| Total Carbs | 468.93g | 156% | |
| Sugars | 129.57g | 518% | |
| Dietary Fiber | 54.38g | 218% | |
| Protein | 60.84g | 122% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 31.5mg | 175% | |
| Calcium | 937.2mg | 94% | |
| Amount Per 100 g | |||
| Calories | 47.1 Kcal (197 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 39% | |
|---|---|---|---|
| Sodium | 77.03mg | 152% | |
| Potassium | 94.33mg | 95% | |
| Total Carbs | 9.88g | 156% | |
| Sugars | 2.73g | 518% | |
| Dietary Fiber | 1.15g | 218% | |
| Protein | 1.28g | 122% | |
| Iron | 0.7mg | 175% | |
| Calcium | 19.7mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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