Whole Wheat Pizza Crust Recipe

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Ingredients

Count

Nutrition

1139

Calories

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Ingredients:

Serving

1 cup water
2 1/4 cups whole wheat flour
1 package dry yeast
1 tsp salt

Directions:

Pour yeast and bowl and pour in water. Mix well.
Add flour and salt and mix until not too wet, but not too dry.
Knead for 15 minutes.
Put some olive oil in a large ziploc bag. Put dough in bag and press out as much air as possible, making sure the dough is covered with oil. Place in fridge for at least one day, up to five days (two seems perfect).
Preheat oven with stone in it to 500*.
Coat work surface with corn meal or flour. Roll or stretch dough to form crust. Brush outside edge with olive oil.
Top w/sauce and toppings. Carefully place pizza on stone.
Bake 5-8 minutes or until curst is done and cheese is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1139.27 Kcal (4770 kJ)
Calories from fat	32.93 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Sodium	2340.06mg	98%
Potassium	392.9mg	8%
Total Carbs	243.39g	81%
Dietary Fiber	8.11g	32%
Protein	27.54g	55%
Iron	21.7mg	121%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	204 Kcal (854 kJ)
Calories from fat	5.9 Kcal
		% Daily Value*
Total Fat	0.66g	6%
Sodium	419.03mg	98%
Potassium	70.36mg	8%
Total Carbs	43.58g	81%
Dietary Fiber	1.45g	32%
Protein	4.93g	55%
Iron	3.9mg	121%
Calcium	12.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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