Directions:
- Preheat the oven to 350°. Spray a 9-inch square baking pan with nonstick spray.
- Combine the flour, granulated sugar, the 1/3 cup of cocoa powder, the baking powder, espresso powder, baking soda, and salt in a large bowl. Make a well in the center, and pour in the milk, melted butter, and vanilla. Stir just until blended; spoon the batter evenly into the pan.
- Combine the brown sugar and additional 1/4 cup cocoa powder in a small bowl. Sprinkle evenly over the batter. Gently pour the boiling water in a zigzag fashion over the top; do not stir. Bake until the top of the pudding is set, about 35 minutes. Cool on a rack at least 30 minutes. Cut into 9 squares and serve warm or at room temperature.
- Tip: Serve this fudgy favorite with a scoop of vanilla or coffee fat-free frozen yogurt; 1/2 cup with each serving will increase the points by 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.92 Kcal (590 kJ) | ||
| Calories from fat | 20.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 111.34mg | 5% | |
| Potassium | 237.15mg | 5% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 25.37g | 101% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.89g | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.22 Kcal (621 kJ) | ||
| Calories from fat | 21.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 3% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 1% | |
| Sodium | 117.11mg | 5% | |
| Potassium | 249.44mg | 5% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 26.69g | 101% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.99g | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 89mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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