Directions:
- In a large bowl mix together water, sugar, yeast and rye flour and 3 cups whole wheat flour. Beat 100 strokes.
- Cover and let sit for 1 hour.
- Stir down and mix in the salt.
- Add remaining flour 1 cup at a time until dough comes away from sides of bowl.
- Turn out and knead 15 minutes.
- Place dough in greased bowl and turn to coat.
- Cover and let rise until double, about 1 hour.
- Punch down, turn out and knead 5 minutes more.
- Divide into 4 equal portions, shape in slightly flattened rounds and place on greased cookie sheets, 4 inches apart.
- Allow to rise 45 minutes.
- Preheat oven to 400F.
- Bake the loaves for 20 minutes, reduce heat to 350F and bake a further 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.93 Kcal (674 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 292.43mg | 12% | |
| Potassium | 117.28mg | 2% | |
| Total Carbs | 34.45g | 11% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 4.65g | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.86 Kcal (887 kJ) | ||
| Calories from fat | 7.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 384.99mg | 12% | |
| Potassium | 154.4mg | 2% | |
| Total Carbs | 45.35g | 11% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 4.45g | 14% | |
| Protein | 6.12g | 9% | |
| Iron | 3.9mg | 16% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Best Bread Machine Bread
Cupup water, warmed to 110 degrees f/45 degrees cup and 5 more.. -
Easy Pita Bread
Warm water, Sugar, Dry yeast (or 1 tb ), All-purpose flour and 2 more.. -
Perfect Pizza Dough
Water, Sugar, Active dry yeast and 3 more.. -
Pita Pockets
Warm water, Sugar, Active dry yeast, Olive oil, Flour and 1 more.. -
Sicilian Pizza
Active dry yeast, Water, Sugar, Olive oil, Flour and 12 more.. -
Pizza from the Grill With Oven-Roasted Tomato Sauce
Warm water (105-115f), Sugar, Active dry yeast (2 1/4 tsp) and 13 more.. -
Staffordshire Oatcakes
Warm water, Warm milk, White sugar, Active dry yeast and 3 more.. -
Grilled Pizza with Harissa and Herb Salad
Warm water (105of to 115of), Sugar, Active dry yeast and 13 more.. -
Buddha's Pizza Pie Crust
Water (110 f to 115 f), Sugar, Active dry yeast and 8 more.. -
Whole Wheat Pizza Crust
Warm water, Honey (or sugar) and 5 more.. -
Herbes De Provence Focaccia
Sugar, Active dry yeast, Flour, Whole wheat flour, Salt and 2 more.. -
Breadsticks with Parmesan Butter
Warm water (110 degrees f/45 degrees cup), White sugar and 11 more.. -
Cinnamon Buns
Water, warmed, Sugar, Active dry yeast and 14 more.. -
Kittencal's Jumbo Cinnamon Buns/Rolls
Warm water, Sugar, Dry yeast, Milk and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
