Directions:
- In large bowl combine first eight ingredients.
- Add flour to make soft dough, turn out on floured surface, knead in enough flour to make moderately stiff dough knead 6-8 minutes.
- Place in greased bowl, grease top cover.
- Let raise til doubled in size about 1 hour.
- Punch down, divide into four parts.
- Let rest 10 minutes.
- Divide each part into 6 pieces, roll each into 10 inch rope, Shape into pretzels.
- Place on greased baking sheets, Cover, let raise 30 minutes.
- Combine egg white with water, brush pretzels, bake 15 minutes or til golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.56 Kcal (2217 kJ) | ||
| Calories from fat | 160.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 1394.64mg | 58% | |
| Potassium | 389.33mg | 8% | |
| Total Carbs | 82.26g | 27% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6mg | 34% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 289.3 Kcal (1211 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 27% | |
|---|---|---|---|
| Cholesterol | 26.01mg | 16% | |
| Sodium | 761.89mg | 58% | |
| Potassium | 212.69mg | 8% | |
| Total Carbs | 44.94g | 27% | |
| Sugars | 6.03g | 44% | |
| Dietary Fiber | 3.34g | 24% | |
| Protein | 5.73g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.3mg | 34% | |
| Calcium | 96.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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