Amount Per 1 Serving
Calories	289.8 Kcal (1213 kJ)
Calories from fat	44.65 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Sodium	471.29mg	20%
Potassium	332.52mg	7%
Total Carbs	54.43g	18%
Sugars	6.39g	26%
Dietary Fiber	6.07g	24%
Protein	8.63g	17%
Vitamin C	0.1mg	0%
Iron	3.6mg	20%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	227.25 Kcal (951 kJ)
Calories from fat	35.02 Kcal
		% Daily Value*
Total Fat	3.89g	8%
Sodium	369.58mg	20%
Potassium	260.75mg	7%
Total Carbs	42.68g	18%
Sugars	5.01g	26%
Dietary Fiber	4.76g	24%
Protein	6.76g	17%
Vitamin C	0.1mg	0%
Iron	2.8mg	20%
Calcium	33.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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