Puffed Pancakes Recipe

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Puffed Pancakes
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Ingredients
13
Count
Nutrition
409
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Divide butter among six 10-oz. custard cups. Place on a 15-in. x 10-in. x 1-in. baking pan. Heat in a 400° oven until butter is melted.
  2. Meanwhile, in a large bowl, beat eggs; add milk, oil and extract. Add flour; beat until smooth. Divide among custard cups. Bake for 12-15 minutes or until golden brown and puffy.
  3. In a small saucepan, melt marmalade; stir in lemon juice. Toss with fruit. Combine whipped topping, orange juice concentrate and sugar. Serve pancakes with fruit and whipped topping. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.52 Kcal (1710 kJ)
Calories from fat 96.28 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 92.42mg 31%
Sodium 51.18mg 2%
Potassium 264.86mg 6%
Total Carbs 72.51g 24%
Sugars 35.55g 142%
Dietary Fiber 2.48g 10%
Protein 7.35g 15%
Vitamin C 45.8mg 76%
Iron 1.3mg 7%
Calcium 57mg 6%
Amount Per 100 g
Calories 171.78 Kcal (719 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 16%
Cholesterol 38.86mg 31%
Sodium 21.52mg 2%
Potassium 111.37mg 6%
Total Carbs 30.49g 24%
Sugars 14.95g 142%
Dietary Fiber 1.04g 10%
Protein 3.09g 15%
Vitamin C 19.2mg 76%
Iron 0.5mg 7%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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