Apple Puffed Pancake Recipe

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Ingredients:

Serving

6 large eggs
1 1/2 cups skim milk, preferably organic
1 tsp pure vanilla extract
1 cup flour
2 tbsp granulated sugar
1/2 tsp salt
1/2 tsp ground cinnamon
1 pinch freshly grated nutmeg
1/2 cup unsalted butter, room temperature
4 apples (such as gala or red delicious, peeled, quartered, cored and thinly sliced)
1 tbsp light brown sugar
confectioners' sugar (optional)

Directions:

Preheat oven to 425 degrees.
Combine eggs, milk and vanilla in the jar of a blender.
Blend until well combined.
Add flour, granulated sugar, salt, cinnamon, nutmeg.
Blend until dry ingredients are well incorporated, set aside.
Place butter in a 9x13 inch glass baking dish.
Transfer dish to oven and heat until butter has just melted.
Carefully remove from oven and place apples in a single layer in baking dish.
Return to oven and cook until butter begins to bubble, about 4 minutes.
Pour batter over apples, sprinkle with brown sugar, and continue baking until puffed and golden, about 20 minutes.
Sprinkle with confectioners' sugar, if desired; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.03 Kcal (1980 kJ)
Calories from fat	229.19 Kcal
		% Daily Value*
Total Fat	25.47g	39%
Cholesterol	227.91mg	76%
Sodium	856.72mg	36%
Potassium	358.1mg	8%
Total Carbs	51.42g	17%
Sugars	21.03g	84%
Dietary Fiber	5.31g	21%
Protein	11.71g	23%
Vitamin C	6.7mg	11%
Vitamin A	0.2mg	6%
Iron	2.6mg	15%
Calcium	243.3mg	24%

Amount Per 100 g
Calories	158.3 Kcal (663 kJ)
Calories from fat	76.7 Kcal
		% Daily Value*
Total Fat	8.52g	39%
Cholesterol	76.27mg	76%
Sodium	286.7mg	36%
Potassium	119.84mg	8%
Total Carbs	17.21g	17%
Sugars	7.04g	84%
Dietary Fiber	1.78g	21%
Protein	3.92g	23%
Vitamin C	2.2mg	11%
Vitamin A	0.1mg	6%
Iron	0.9mg	15%
Calcium	81.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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