Directions:
- Preheat oven to 450º F. Place a 12-inch cast-iron skillet or other oven-safe skillet in the oven to warm it. In a medium bowl, whisk together the eggs, milk, flour, extract, and salt until smooth. In a separate bowl, toss the pear with the sugar and cinnamon.
- Carefully remove the preheated skillet from the oven and add the butter, swirling until it is melted. Arrange the pears in a single layer in the skillet and pour in the batter.
- Return the skillet to the oven and bake 25 minutes or until puffed and golden. Serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.63 Kcal (1028 kJ) | ||
| Calories from fat | 87.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 138.94mg | 46% | |
| Sodium | 213.46mg | 9% | |
| Potassium | 202.81mg | 4% | |
| Total Carbs | 31.65g | 11% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.91 Kcal (644 kJ) | ||
| Calories from fat | 54.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 15% | |
|---|---|---|---|
| Cholesterol | 87.06mg | 46% | |
| Sodium | 133.75mg | 9% | |
| Potassium | 127.08mg | 4% | |
| Total Carbs | 19.83g | 11% | |
| Sugars | 6.71g | 43% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 5.18g | 17% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 56.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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