Directions:
- BOTTOM LAYER.
- Brown turkey and red onions.
- Mix in garlic powder, onion powder, black pepper, parsley, rotel, and black beans.
- Simmer 15 minutes (this is a good time to make the other two layers).
- Spread on bottom of dish.
- MIDDLE LAYER.
- Mix mayonnaise, sour cream and taco seasoning.
- Spread on top of bottom layer.
- TOP LAYER.
- Toss cheddar cheese, iceberg, tomatoes, and green onion to mix.
- Sprinkle over middle layer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.97 Kcal (1176 kJ) | ||
| Calories from fat | 200.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 34% | |
|---|---|---|---|
| Cholesterol | 53.17mg | 18% | |
| Sodium | 248.61mg | 10% | |
| Potassium | 241.65mg | 5% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 228.26 Kcal (956 kJ) | ||
| Calories from fat | 162.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 34% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 18% | |
| Sodium | 201.97mg | 10% | |
| Potassium | 196.32mg | 5% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.29g | 6% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 10.68g | 26% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 101.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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