The Man's Taco Dip Recipe

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The Man's Taco Dip
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Ingredients
5
Count
Nutrition
93
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 (8 oz) package cream cheese
  • 1 (8 oz) package sour cream
  • 1 envelope taco seasoning
  • 1 can bean dip

Directions:

  1. Mix cream cheese and sour cream until a soft mixture.
  2. Add taco seasoning and bean dip.
  3. Add 3/4 of cheese and pour into a baking dish.
  4. Add remaining cheese on top.
  5. Bake at 350 deg for 20 to 30 minutes or until golden brown.
  6. Serve with torillla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.76 Kcal (388 kJ)
Calories from fat 67.8 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 23.27mg 8%
Sodium 129.32mg 5%
Potassium 29.37mg 1%
Total Carbs 1.16g 0%
Sugars 0.28g 1%
Dietary Fiber 0.08g 0%
Protein 5.03g 10%
Iron 0.2mg 1%
Calcium 143mg 14%
Amount Per 100 g
Calories 375.04 Kcal (1570 kJ)
Calories from fat 274.11 Kcal
% Daily Value*
Total Fat 30.46g 12%
Cholesterol 94.09mg 8%
Sodium 522.87mg 5%
Potassium 118.76mg 1%
Total Carbs 4.68g 0%
Sugars 1.14g 1%
Dietary Fiber 0.31g 0%
Protein 20.33g 10%
Vitamin C 0.1mg 0%
Iron 0.9mg 1%
Calcium 578.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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