Directions:
- Place the beef in your crock pot, on high heat.
- Add onion, mushrooms and garlic to a 12 non-stick skillet and saute over medium high heat for 5 minutes, or until soft. Stir occasionally. Add to the crock pot.
- Add carrots.
- Place the beans in a blender or food processor, with the broth, and blend until pureed. Add to the crock pot.
- Add all remaining ingredients.
- Cover and cook on high for 6-7 hours. Garnish with fresh thyme.
- I served this over spinach, but it would be nice in a big bowl with some lovely French bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.81 Kcal (807 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 48.46mg | 16% | |
| Sodium | 599.02mg | 25% | |
| Potassium | 760.29mg | 16% | |
| Total Carbs | 17.63g | 6% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.82 Kcal (250 kJ) | ||
| Calories from fat | 11.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 6% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 16% | |
| Sodium | 185.86mg | 25% | |
| Potassium | 235.9mg | 16% | |
| Total Carbs | 5.47g | 6% | |
| Sugars | 1.78g | 23% | |
| Dietary Fiber | 1.89g | 24% | |
| Protein | 7.22g | 47% | |
| Vitamin C | 3.1mg | 17% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 21% | |
| Calcium | 21.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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