Cheeseburger Chowder from Cooking Live Recipe

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Cheeseburger Chowder from Cooking Live
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Ingredients
17
Count
Nutrition
415
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a saute pan brown the ground beef.
  2. Drain and set aside.
  3. In same saute pan saute onion in 1 tablespoon butter until tender.
  4. Add garlic, carrots, basil and parsley.
  5. Saute about 3 minutes.
  6. Add broth and beef and potatoes.
  7. Bring to a boil.
  8. Reduce heat and cover, simmer for 15 to 20 minutes or until carrots and potatoes are tender.
  9. Meanwhile melt remaining butter in a small skillet.
  10. Add flour and cook, stirring for 3 to 5 minutes.
  11. Gradually add evaporated milk, stirring constantly, cooking and stirring for 6 to 8 minutes.
  12. Gradually stir the sauce into the soup.
  13. Bring to a boil and cook for 2 minutes.
  14. Reduce heat to low.
  15. Add cheese, salt and pepper.
  16. Continue to stir until cheese melts.
  17. Remove from heat and blend in sour cream.
  18. Garnish each serving with chopped fresh tomatoes and dill pickle slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.23 Kcal (1738 kJ)
Calories from fat 232.5 Kcal
% Daily Value*
Total Fat 25.83g 40%
Cholesterol 81.96mg 27%
Sodium 1123.21mg 47%
Potassium 683.55mg 15%
Total Carbs 27.2g 9%
Sugars 4.42g 18%
Dietary Fiber 3.38g 14%
Protein 19.07g 38%
Vitamin C 11.5mg 19%
Vitamin A 0.9mg 30%
Iron 1.6mg 9%
Calcium 405.6mg 41%
Amount Per 100 g
Calories 130.14 Kcal (545 kJ)
Calories from fat 72.87 Kcal
% Daily Value*
Total Fat 8.1g 40%
Cholesterol 25.69mg 27%
Sodium 352.04mg 47%
Potassium 214.24mg 15%
Total Carbs 8.53g 9%
Sugars 1.39g 18%
Dietary Fiber 1.06g 14%
Protein 5.98g 38%
Vitamin C 3.6mg 19%
Vitamin A 0.3mg 30%
Iron 0.5mg 9%
Calcium 127.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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