Directions:
- Cook pasta according to package directions; drain and set aside.
- Meanwhile, saute beef, onion, and celery in olive oil for 2-3 minutes; add carrots and garlic; saute another 1-2 minutes until beef is just cooked.
- Combine beef mixture, broth, tomatoes, tomato sauce, beans, corn, and herbs in stockpot; simmer for 20 minutes or until flavors are blended and all vegetables are tender; add pasta and heat through; add salt and fresh-ground black pepper to taste; serve topped with fresh grated parmesan cheese ~ and as the Gabby Gourmet always says, Enjoy!
- NOTE: 8 ounce uncooked penne pasta is 2 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.46 Kcal (952 kJ) | ||
| Calories from fat | 102.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 60.66mg | 20% | |
| Sodium | 147.49mg | 6% | |
| Potassium | 487.76mg | 10% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.64 Kcal (338 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 17% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 20% | |
| Sodium | 52.29mg | 6% | |
| Potassium | 172.91mg | 10% | |
| Total Carbs | 2.81g | 3% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 8.55g | 48% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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